In this quick read Wilson presents a “dieting” plan that has worked for him and numerous others. He presents strategies and tips that can lead to a more healthy weight and lifestyle. The advice isn't new or rocket science. Roger tells readers what to eat and when to eat it, cutting out heavy foods and eating big meals at the wrong time of the day. It is a lifestyle I have wanted to adapt for some time but have postponed due to motivation.
Roger writes in a style that is easy to read and understand. He isn't a schooled expert. The information he presents is self-taught and practical. However, there are a few flaws to point out. The book is small to begin with, and only the first 92 pages are actual writing! The rest of the book is filled with recipes and a meal plan. Roger also tends to over-exaggerate points and does not write with fluidity.
In any case, I can't wait to try some recipes and start eating better! I made the Spicy Black Bean Soup last night and bought cantaloupe, watermelon, and locally grown carrots. I usually have a smoothie for breakfast or lunch already, which I will focus on for breakfast. My favorite smoothies are a few hunks of frozen bananas, frozen berries/pineapple, and soy milk blended with my Magic Bullet.
Disclosure of Material Connection: I received this book free from Thomas Nelson Publishers as part of their BookSneeze.com